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	<title>FitnessforWeightLoss.com</title>
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	<link>http://www.fitnessforweightloss.com</link>
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	<pubDate>Mon, 15 Mar 2010 02:46:37 +0000</pubDate>
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		<title>Top 5 reasons to know your body fat percent (%)</title>
		<link>http://www.fitnessforweightloss.com/top-5-reasons-to-know-your-body-fat-percent/</link>
		<comments>http://www.fitnessforweightloss.com/top-5-reasons-to-know-your-body-fat-percent/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:45:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Body Composition]]></category>

		<category><![CDATA[Body Fat]]></category>

		<guid isPermaLink="false">http://www.fitnessforweightloss.com/?p=5010</guid>
		<description><![CDATA[1. Establish a baseline
Determine your starting point.
&#8220;If you don’t know where you started, how will you know when you&#8217;ve made progress?&#8221;
2. Determine a goal weight
Establish a goal weight that is realistic and based on a healthy body fat percent.

Goal weight calculator
What should my percent (%) body fat percent be?
3. Identify health risk
An unhealthy amount of [...]]]></description>
		<wfw:commentRss>http://www.fitnessforweightloss.com/top-5-reasons-to-know-your-body-fat-percent/feed/</wfw:commentRss>
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		<item>
		<title>Top 5 reasons to use a pedometer</title>
		<link>http://www.fitnessforweightloss.com/top-5-reasons-to-use-a-pedometer/</link>
		<comments>http://www.fitnessforweightloss.com/top-5-reasons-to-use-a-pedometer/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:11:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Physical Activity]]></category>

		<guid isPermaLink="false">http://www.fitnessforweightloss.com/?p=4976</guid>
		<description><![CDATA[1. Provides awareness
A pedometer will quantify just how much or how little you move during the day. Many people overestimate their level of activity.
2. Gives instant feedback
A pedometer provides instant and constant feedback about your daily activity. It gives you credit for every step you take.
3. Constant reminder
Wearing a pedometer can be a constant reminder [...]]]></description>
		<wfw:commentRss>http://www.fitnessforweightloss.com/top-5-reasons-to-use-a-pedometer/feed/</wfw:commentRss>
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		<item>
		<title>Top 5 activity levels for pedometer steps</title>
		<link>http://www.fitnessforweightloss.com/top-5-activity-levels-for-pedometer-steps/</link>
		<comments>http://www.fitnessforweightloss.com/top-5-activity-levels-for-pedometer-steps/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:37:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Physical Activity]]></category>

		<guid isPermaLink="false">http://www.fitnessforweightloss.com/?p=4924</guid>
		<description><![CDATA[1. Sedentary (Inactive)
Less than 5,000 steps a day
2. Low Active
5,000 - 7,499 steps a day
3. Somewhat Active
7,500 - 9,999 steps a day
4. Active
10,000 steps or more a day
5. Highly Active
12,500 steps or more a day

How many steps are in a mile?
Top 5 ways to add steps when running errands
Top 5 ways to add steps at [...]]]></description>
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		<item>
		<title>How many steps are in a mile?</title>
		<link>http://www.fitnessforweightloss.com/how-many-steps-are-in-a-mile/</link>
		<comments>http://www.fitnessforweightloss.com/how-many-steps-are-in-a-mile/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Physical Activity]]></category>

		<guid isPermaLink="false">http://www.fitnessforweightloss.com/?p=4926</guid>
		<description><![CDATA[2,000 steps, on average.
The actual amount may vary, depending on your step length. 2,000 steps is based on an average step length of 2.64 feet, meaning you cover 2.64 feet every time you take a step.
Here’s the math:
There are 5,280 feet in a mile.
5,280 feet / 2.64 feet per step = 2,000 steps


Top 5 ways [...]]]></description>
		<wfw:commentRss>http://www.fitnessforweightloss.com/how-many-steps-are-in-a-mile/feed/</wfw:commentRss>
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		<item>
		<title>How many steps a day are recommended for health?</title>
		<link>http://www.fitnessforweightloss.com/how-many-steps-a-day-are-recommended-for-health/</link>
		<comments>http://www.fitnessforweightloss.com/how-many-steps-a-day-are-recommended-for-health/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 13:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Physical Activity]]></category>

		<guid isPermaLink="false">http://www.fitnessforweightloss.com/?p=4952</guid>
		<description><![CDATA[10,000 steps a day
This is equivalent to walking approximately 5 miles a day.
How many steps are in a mile?
How many calories will I burn walking one mile?
This probably seems overwhelming and impossible, but you can do it&#8230;gradually.
Top 5 ways to add steps at home
Top 5 ways to add steps at work
You can lose weight by [...]]]></description>
		<wfw:commentRss>http://www.fitnessforweightloss.com/how-many-steps-a-day-are-recommended-for-health/feed/</wfw:commentRss>
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		<item>
		<title>How many steps a day are recommended to lose weight?</title>
		<link>http://www.fitnessforweightloss.com/how-many-steps-are-recommended-to-lose-weight/</link>
		<comments>http://www.fitnessforweightloss.com/how-many-steps-are-recommended-to-lose-weight/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:46:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Physical Activity]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitnessforweightloss.com/?p=4947</guid>
		<description><![CDATA[12,000-15,000 steps a day
This is equivalent to walking approximately 6 – 7 ½ miles a day.
How many steps are in a mile?
How many calories will I burn walking one mile?
This probably seems overwhelming and impossible, but you can do it&#8230;gradually.
Top 5 ways to add steps at home
Top 5 ways to add steps at work
You can [...]]]></description>
		<wfw:commentRss>http://www.fitnessforweightloss.com/how-many-steps-are-recommended-to-lose-weight/feed/</wfw:commentRss>
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		<item>
		<title>Top 5 most accurate pedometers</title>
		<link>http://www.fitnessforweightloss.com/top-5-most-accurate-pedometers/</link>
		<comments>http://www.fitnessforweightloss.com/top-5-most-accurate-pedometers/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:46:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Physical Activity]]></category>

		<guid isPermaLink="false">http://www.fitnessforweightloss.com/?p=4896</guid>
		<description><![CDATA[Based on a small study that compared 13 pedometers, the following five provided the most accurate step counts:
1. New-Lifestyles NL-2000 Accelerometer
Tracks steps and calories and includes a 7-day memory.
This is the best option if your stomach causes a pedometer to tilt out of an upright position when it&#8217;s on your waistband. Most pedometers are only [...]]]></description>
		<wfw:commentRss>http://www.fitnessforweightloss.com/top-5-most-accurate-pedometers/feed/</wfw:commentRss>
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		<item>
		<title>How do I know if my pedometer is accurate?</title>
		<link>http://www.fitnessforweightloss.com/how-do-i-know-if-my-pedometer-is-accurate/</link>
		<comments>http://www.fitnessforweightloss.com/how-do-i-know-if-my-pedometer-is-accurate/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:43:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Physical Activity]]></category>

		<guid isPermaLink="false">http://www.fitnessforweightloss.com/?p=4880</guid>
		<description><![CDATA[Perform one or both of these tests to determine if your pedometer is accurate:
Step test
1. Set your pedometer to zero.
2. Attach the pedometer to your waistband near the front of your hipbone and
in line with the middle of your knee (on either side of your body)
3. Walk 100 steps and count each step as you [...]]]></description>
		<wfw:commentRss>http://www.fitnessforweightloss.com/how-do-i-know-if-my-pedometer-is-accurate/feed/</wfw:commentRss>
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		<item>
		<title>What is a normal triglyceride level?</title>
		<link>http://www.fitnessforweightloss.com/what-is-a-normal-triglyceride-level/</link>
		<comments>http://www.fitnessforweightloss.com/what-is-a-normal-triglyceride-level/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.fitnessforweightloss.com/?p=4863</guid>
		<description><![CDATA[Triglycerides:
Optimal (desirable)
Less than 150 mg/dL
Borderline-High
150–199 mg/dL
High
200–499 mg/dL
Very High
500 mg/dL
A triglyceride level of 150 mg/dL or higher is one of the risk factors for metabolic syndrome.
What is metabolic syndrome?
Top 5 risk factors for metabolic syndrome
Related PostsTop 5 risk factors for metabolic syndromeWhat is metabolic syndrome?What is morbid obesity?Top 5 health quipsTop 5 things to know about [...]]]></description>
		<wfw:commentRss>http://www.fitnessforweightloss.com/what-is-a-normal-triglyceride-level/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top 5 quotes about your mental battle</title>
		<link>http://www.fitnessforweightloss.com/top-5-quotes-about-your-mental-battle/</link>
		<comments>http://www.fitnessforweightloss.com/top-5-quotes-about-your-mental-battle/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:57:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Behavior Change]]></category>

		<guid isPermaLink="false">http://www.fitnessforweightloss.com/?p=4843</guid>
		<description><![CDATA[1. “Our greatest battles are that with our own minds.” ~Jameson Frank
2. “It is not the mountain we conquer, but ourselves.” ~Sir Edmund Hillary
3. “What consumes your mind controls your life.” ~Creed
4. “Never say anything about yourself you do not want to come true.” ~Brian Tracy
5. &#8220;Change your thoughts and you change your world.” ~Norman [...]]]></description>
		<wfw:commentRss>http://www.fitnessforweightloss.com/top-5-quotes-about-your-mental-battle/feed/</wfw:commentRss>
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