Common weight loss challenges and solutions

Common weight loss challenges and solutions

Eight common weight loss challenges and solutions:

Challenge: Exercise excuses

Solution: How to bust any exercise excuse

Challenge: Cravings and late night eating


Challenge: Self-sabotage

Solution: Ask yourself 5 questions.

Challenge: Lack of motivation

Solution: Find your motivation to lose weight.

Challenge: Tempting diets and weight loss supplements

Solution: Learn the truth about diets, supplements, and weight loss claims.

Challenge: Falling off the wagon

Solution: How to get back on track

Challenge: Feeling intimidated by the gym


Challenge: Eating healthy at a restaurant

Solution: Use portion control and learn healthy cooking terms.

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About the Author
Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...