FitnessforWeightLoss.com

Successful Losers

10 proven ways to lose weight and keep it off

10 proven ways to lose weight and keep it off

Follow 10 habits of successful (weight) losers. Below is how members of the NWCR (National Weight Control Registry) lost an average of 72.6..

How many meals a day should I eat to lose weight?

How many meals a day should I eat to lose weight?

Eat five (5) meals a day to lose weight. Adults who have lost an average of 66 lbs and kept it off for almost six years , eat an average of..

Where can I find weight loss support?

Where can I find weight loss support?

Professionals, organizations, at work, online, and in your community If you don’t have a support system for your weight loss journey..

Disadvantages of watching <em>The Biggest Loser</em>

Disadvantages of watching The Biggest Loser

Here are a few things to think about after watching The Biggest Loser: The Biggest loser is not the real world In reality, you probably:..

Advantages of watching <em>The Biggest Loser</em>

Advantages of watching The Biggest Loser

Watching The Biggest Loser might help you realize…. It’s never too late to lose weight To date (2012), the oldest contestant on The..

The #1 reason to lift weights (strength train)

The #1 reason to lift weights (strength train)

Lift weights to maximize your fat loss. Strength training will help you maintain your muscle mass and resting metabolism. Preserving your..

What motivates people to stick with an exercise program?

What motivates people to stick with an exercise program?

Confidence, benefits, positive feedback, support, and convenience. 1. Confidence People who believe they can stick to an exercise program..

Top 5 worst weight loss mistakes

Top 5 worst weight loss mistakes

The biggest mistake is doing too much, too soon. 1. Doing too much, too soon The biggest mistake people make is attempting to change too..

Top 5 tips for a healthy kitchen

Top 5 tips for a healthy kitchen

Make healthy food easy and visible. 1. Keep healthy food on the counter Place fruits and veggies on the counter. Remove unhealthy food from..

Top 5 reasons to reward your success

Top 5 reasons to reward your success

Reward yourself on your weight loss journey so that you’re more likely to continue. 1. You will do something more often. You will do..

pg. 1 of 212