Latest in Weight Loss » Metabolism »
What is metabolism?
Thu, Mar 25, 2010
What is metabolic syndrome?
Tue, Sep 15, 2009
Top 5 risk factors for metabolic syndrome
Thu, Sep 10, 2009
What is my Rating of Perceived Exertion (RPE)?
Sun, Jan 25, 2009
How do I find my resting metabolism?
Sat, Jan 3, 2009
What is resting metabolism?
Fri, Jan 2, 2009
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- How many calories will I burn walking 30 minutes?
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More About Stephanie
Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss.
Now I want to help you lose weight by sharing my professional knowledge, skills, and experience.
I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
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