FitnessforWeightLoss.com

Diets

Top 5 reasons you might be a chronic dieter

Top 5 reasons you might be a chronic dieter

Chronic dieters remember temporary success on diets. 1. You don’t trust yourself You don’t trust yourself to be in charge of your own..

Top 5 reasons diets don’t work

Top 5 reasons diets don’t work

Diets are temporary weight loss solutions. Below are some of the reasons that 95% of dieters regain the weight they lost within one to five..

How to choose a weight loss diet

How to choose a weight loss diet

Ask yourself one question before choosing a diet for weight loss. Ask yourself: “Can I follow this diet for the rest of my..