FitnessforWeightLoss.com

Body Fat

Why is belly fat dangerous?

Why is belly fat dangerous?

More belly fat means more fat around your organs. The more belly fat you have, the more fat you probably have stored deep in your abdomen..

What is a healthy weight?

What is a healthy weight?

A weight with a healthy body fat % A healthy weight is a weight at which you have a healthy body fat percent (%). Men: A healthy body fat..

How to measure weight loss progress

How to measure weight loss progress

Here are 5 ways to measure weight loss progress: 1.  Photos Take full-body photos of yourself every 6-8 weeks on your journey to permanent..

How much should I weigh?

How much should I weigh?

Use our goal weight calculator to find out. The best way to establish a realistic goal weight is to use our Goal Weight Calculator because..

What is essential body fat?

What is essential body fat?

Body fat that is considered necessary for good health Essential body fat is the amount of fat considered necessary to keep your body..

How often should I measure my body fat?

How often should I measure my body fat?

Measure body fat no more than once a month. Measure your percent body fat no more than once per month; it will change slowly. Expect to..

Does muscle weigh more than fat?

Does muscle weigh more than fat?

Yes…by volume muscle weighs more than fat. Muscle is denser or more compact than fat, so by volume it weighs more. One cubic inch of..

Top 5 false weight loss claims

Top 5 false weight loss claims

Don’t believe these weight loss claims: The following claims for non-prescription weight-loss products are not scientifically..

Will sit-ups give me a flat stomach?

Will sit-ups give me a flat stomach?

No. Sit-ups and other ab exercises will not give you a flat stomach. Why? There is no such thing as spot reduction, which means you..

What is the best body fat scale?

What is the best body fat scale?

The best body fat scale has upper and lower body sensors. The most accurate scale will have sensors for your hands and feet to estimate the..

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