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Weight Loss

Tips to eat less (control your portions) at a restaurant

Tips to eat less (control your portions) at a restaurant

Follow easy tips for restaurant portion control: Restaurant portions seem to be getting larger and larger. Use the tips below to help you..

How to eat less; tips for portion control at home and the office

How to eat less; tips for portion control at home and the office

Tips for portion control at home and the office Use smaller plates and glasses Swap out your dinner plates for salad plates Dinner plates..

10 ways to stay motivated when you’re not losing weight

10 ways to stay motivated when you’re not losing weight

Visualize your future self, set behavior goals, reward positive behavior, and change your definition of success Use the 10 tips below to..

Use a hunger scale to control eating and lose weight

Use a hunger scale to control eating and lose weight

Use a 0-10 hunger scale. Start eating at 3 (slightly hungry) and stop eating at 5 (content). Use a 0-10 scale to rate your hunger..

Why Americans are unsuccessful at losing weight

Why Americans are unsuccessful at losing weight

8 reasons (self-reported) Americans don’t reach their goal weight: According to the Calorie Control Council National Consumer Survey..

Diet and weight loss statistics

Diet and weight loss statistics

Americans spend billions of dollars on diets and gain back the weight they lose. More and more American adults are dieting each year, and..

10 proven ways to lose weight and keep it off

10 proven ways to lose weight and keep it off

Follow 10 habits of successful (weight) losers. Below is how members of the NWCR (National Weight Control Registry) lost an average of 72.6..

How Americans try to lose weight

How Americans try to lose weight

13 methods Americans use to “try and lose weight”: According to the Calorie Control Council National Consumer Survey (2010),..

11 ways to hold yourself accountable for your goals

11 ways to hold yourself accountable for your goals

Schedule check-ins, go public, sign a contract, put money on the line, etc. Stay on track and achieve your goals with accountability...

How many calories should I eat to lose weight?

How many calories should I eat to lose weight?

On average eat 1650 – 1800 calories to lose weight. More than 4,000 adults who have lost nearly 73 lbs and kept it off, consume 1650..

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