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Top 5 tips for healthy grocery shopping

Top 5 tips for healthy grocery shopping

Choose fresh foods, use a list, and read food labels. 1. Buy food that ‘goes bad’. Buy food that has an expiration date or..

Top 5 quotes about weight loss support

Top 5 quotes about weight loss support

“Don’t wait for someone to take you under their wing. Find a good wing and climb up underneath it.”  ~Frank C. Bucaro “Keep away..

Top 5 reasons you don’t eat healthy food

Top 5 reasons you don’t eat healthy food

Cost, temptation, boredom, availability, and time A poll of 1,000+ women found the most common reasons for not eating healthy on a regular..

Top 5 steps for a healthy salad

Top 5 steps for a healthy salad

Eat unlimited veggies, add lean protein, and limit cheese, croutons, and dressing. 1.  Go green! Fill your plate with unlimited low..

Top 5 reasons water aerobics is good for weight loss

Top 5 reasons water aerobics is good for weight loss

Weigh less, reduce your risk of injury, burn calories, etc. 1.  Feel like you weigh less! The effects of gravity are reduced in the water..

Top 5 reasons to walk to lose weight

Top 5 reasons to walk to lose weight

Walking is easy, convenient, and inexpensive. 1.  Just one minute makes a difference! In my e-book 1-Minute Weight Loss, I show you how..

5 things you must know about motivation

5 things you must know about motivation

Motivation needs to be created; it doesn’t just happen. 1. Motivation doesn’t just happen Motivation needs to be created...

Top 5 things to know about your maximum heart rate

Top 5 things to know about your maximum heart rate

Your maximum heart rate is genetic and not a reflection of your fitness level. 1.  It’s genetic. Your maximum heart rate is the..

Top 5 sources of refined grains

Top 5 sources of refined grains

Bread, pizza, dessert, Mexican food, and pasta 1. Yeast breads Most (26%) of the refined grains Americans consume come from white or..

Top 5 weight loss ad strategies

Top 5 weight loss ad strategies

Testimonials, fast and guaranteed results, all-natural products, and photos The only purpose of a weight loss ad is to convince you and..

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