FitnessforWeightLoss.com

Water

How much water should I drink after exercise?

How much water should I drink after exercise?

Drink 20-24 ounces of water for every pound you lost during exercise. As a general guideline, drink 20 oz. – 24 oz. of water for..

How much water should I drink each day?

How much water should I drink each day?

Drink 9-13 glasses of water each day. The recommended amount of water is different for men and women: Men Approximately 100 ounces (oz.)..

pg. 2 of 212