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How often should I eat to lose weight?
Thu, Jul 15, 2010
What should I eat after exercise?
Thu, Apr 15, 2010
Should I keep a food journal?
Thu, Jul 23, 2009
Top 5 tips to conquer a potluck
Thu, Jun 25, 2009
Top 5 tips to eat slower
Tue, Jun 9, 2009
Top 5 reasons to eat slower
Thu, Jun 4, 2009
Top 5 rules for snacks
Tue, Apr 28, 2009
Top 5 tricks for portion control at a restaurant
Mon, Mar 23, 2009
Top 5 things to record in your food journal
Sun, Mar 22, 2009
What should I eat for breakfast?
Sun, Jan 18, 2009
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Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss.
Now I want to help you lose weight by sharing my professional knowledge, skills, and experience.
I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
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