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Healthy and easy food changes to lose weight

Healthy and easy food changes to lose weight

Make small food changes to help you lose weight. Make one small change at a time and repeat it consistently until it becomes a permanent..

How many calories are in nuts?

How many calories are in nuts?

There are 175 – 235 calories in 1/4 cup of nuts. Below are calorie estimates for 1/4 cup of various types of nuts. Fat, fiber, and..

Top 5 misleading nutrition claims

Top 5 misleading nutrition claims

0 calories, fat free, 0 grams trans fat, sodium free A company can make claims such as ‘0 calories’ and ‘0 grams fat’ about their..

How to order a healthier pizza

How to order a healthier pizza

Follow 5 steps for a healthier pizza: 1. Order thin crust Save up to 100 calories per slice of pizza by ordering thin crust instead of deep..

Is low fat food good for you?

Is low fat food good for you?

Low fat food isn’t necessarily good for you. Low fat or reduced-fat food may be high in sugar. Fat and sugar are two key ingredients..

Is fat free food good for you?

Is fat free food good for you?

Fat free food might actually contain a lot of fat Not necessarily A “fat free” food might be full of fat. An 8 oz. bottle of butter..

What foods have saturated fat in them?

What foods have saturated fat in them?

Animal products and many processed foods contain saturated fat. Here are the top sources of saturated fat in the American diet. Cheese..

0 grams of trans fat doesn’t mean 0 grams of trans fat

0 grams of trans fat doesn’t mean 0 grams of trans fat

0 grams of trans fat can actually mean 6.4 grams of trans fat! A company can claim ‘0 grams of trans fat’ on a food label if the..

What kind of dairy products should I eat?

What kind of dairy products should I eat?

Eat unsweetened and low or non-fat dairy products. When it comes to dairy products, choose unsweetened products and products that are low..

What foods have trans fat in them?

What foods have trans fat in them?

Desserts, animal products, and snack food have trans fat. Here are the top sources of trans fat in the American diet. Desserts and crackers..

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