FitnessforWeightLoss.com

Calories

Tips to eat less (control your portions) at a restaurant

Tips to eat less (control your portions) at a restaurant

Follow easy tips for restaurant portion control: Restaurant portions seem to be getting larger and larger. Use the tips below to help you..

How many calories are in fruit?

How many calories are in fruit?

Calories in fresh, canned and dried fruit: Below are the approximate number of calories in a variety of fruit (fresh fruit, canned fruit,..

How many calories should I eat to lose weight?

How many calories should I eat to lose weight?

On average eat 1650 – 1800 calories to lose weight. More than 4,000 adults who have lost nearly 73 lbs and kept it off, consume 1650..

Easy and healthy drink/beverage changes to lose weight

Easy and healthy drink/beverage changes to lose weight

Make small, healthy changes to lose weight. Focus on one small change at a time until it becomes a regular part of your lifestyle. Then..

Top 5 steps for a healthy salad

Top 5 steps for a healthy salad

Eat unlimited veggies, add lean protein, and limit cheese, croutons, and dressing. 1.  Go green! Fill your plate with unlimited low..

How many calories are in nuts?

How many calories are in nuts?

There are 175 – 235 calories in 1/4 cup of nuts. Below are calorie estimates for 1/4 cup of various types of nuts. Fat, fiber, and..

How many calories are in a pina colada?

How many calories are in a pina colada?

A 12 ounce pina colada has 660 calories! On average, a pina colada has 55 calories per ounce. Roughly half of these calories (28 calories..

How many calories are in a margarita?

How many calories are in a margarita?

A 12 ounce margarita (without ice) has 540 calories! On average, a margarita (without ice) has 45 calories per ounce. Margarita glasses..

How many calories should I eat to lose weight?

How many calories should I eat to lose weight?

It’s based on your height, weight, age, sex, and activity level. Click on the Calorie Calculator links below to estimate the number..

How to stop late night eating

How to stop late night eating

Here are some tips to control your late night eating… Keep your hands busy Here are some examples of ways to keep your hands busy:..

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