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Top 5 easily forgotten calories

Wed, Aug 18, 2010

How many calories are in a glass of champagne?

Sat, Jan 17, 2009

How many calories are in a glass of wine?

Sat, Jan 17, 2009

How many calories are in one beer?

Sat, Jan 17, 2009

How many calories are in vodka?

Sat, Jan 17, 2009

How many calories are in alcohol or liquor?

Sat, Jan 17, 2009

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Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss. Now I want to help you lose weight by sharing my professional knowledge, skills, and experience. I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Read more...