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What you must know about motivation

What you must know about motivation

Thu, Jan 26, 2012
How to prevent holiday weight gain

How to prevent holiday weight gain

Thu, Dec 22, 2011
Reasons to eat breakfast

Reasons to eat breakfast

Thu, Dec 15, 2011
Top 5 sources of refined grains

Top 5 sources of refined grains

Fri, Dec 9, 2011
How many calories should I eat to lose weight?

How many calories should I eat to lose weight?

Thu, Nov 24, 2011
How to stop late night eating

How to stop late night eating

Thu, Nov 17, 2011
What do sodium claims such as ‘Reduced Sodium’ mean?

What do sodium claims such as ‘Reduced Sodium’ mean?

Thu, Nov 10, 2011
How to spot unhealthy food on the restaurant menu

How to spot unhealthy food on the restaurant menu

Thu, Oct 20, 2011
How many calories are in french fries?

How many calories are in french fries?

Thu, Oct 13, 2011
How many calories are in vegetables?

How many calories are in vegetables?

Thu, Oct 6, 2011

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ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry. ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor. Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news. IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals. Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world. Personal trainer with Getaway Fitness vacation retreats. Wellcoaches® certified fitness coach. Mad Dogg Athletics certified spinning® instructor.

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