FitnessforWeightLoss.com

Nutrition

8 foods you might think are healthy but they aren’t

8 foods you might think are healthy but they aren’t

Added sugar is the problem in most of the foods below Granola cereal and granola bars Granola cereal On average, 1/2 cup of granola cereal..

How to cut back on sugar in your diet

How to cut back on sugar in your diet

Gradually cut back on foods that contain added sugar Many foods and beverages contain added sugar (sugar added during processing). Use the..

Tips to eat less (control your portions) at a restaurant

Tips to eat less (control your portions) at a restaurant

Follow easy tips for restaurant portion control: Restaurant portions seem to be getting larger and larger. Use the tips below to help you..

How to eat less; tips for portion control at home and the office

How to eat less; tips for portion control at home and the office

Tips for portion control at home and the office Use smaller plates and glasses Swap out your dinner plates for salad plates Dinner plates..

How many calories are in potato chips, corn chips, and torilla chips?

How many calories are in potato chips, corn chips, and torilla chips?

There are 908 – 1950 calories in a 5.6 oz. – 13 oz. bag of chips. Below are the approximate number of calories (and amount of..

Use a hunger scale to control eating and lose weight

Use a hunger scale to control eating and lose weight

Use a 0-10 hunger scale. Start eating at 3 (slightly hungry) and stop eating at 5 (content). Use a 0-10 scale to rate your hunger..

Diet and weight loss statistics

Diet and weight loss statistics

Americans spend billions of dollars on diets and gain back the weight they lose. More and more American adults are dieting each year, and..

How many calories are in fruit?

How many calories are in fruit?

Calories in fresh, canned and dried fruit: Below are the approximate number of calories in a variety of fruit (fresh fruit, canned fruit,..

10 proven ways to lose weight and keep it off

10 proven ways to lose weight and keep it off

Follow 10 habits of successful (weight) losers. Below is how members of the NWCR (National Weight Control Registry) lost an average of 72.6..

13 quick, healthy breakfast ideas for weight loss

13 quick, healthy breakfast ideas for weight loss

Open faced sandwiches, scrambled eggs, and oatmeal Below are some easy breakfast ideas to incorporate at home and at work. (Why it’s..

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