FitnessforWeightLoss.com

Goals

11 ways to hold yourself accountable for your goals

11 ways to hold yourself accountable for your goals

Schedule check-ins, go public, sign a contract, put money on the line, etc. Stay on track and achieve your goals with accountability...

Top 5 reasons to set SMART goals for weight loss

Top 5 reasons to set SMART goals for weight loss

Here are 5 reasons to set SMART goals for weight loss. 1. A SMART goal has a much better chance of being attained. A SMART goal is..