FitnessforWeightLoss.com

Motivation

10 ways to stay motivated when you’re not losing weight

10 ways to stay motivated when you’re not losing weight

Visualize your future self, set behavior goals, reward positive behavior, and change your definition of success Use the 10 tips below to..

11 ways to hold yourself accountable for your goals

11 ways to hold yourself accountable for your goals

Schedule check-ins, go public, sign a contract, put money on the line, etc. Stay on track and achieve your goals with accountability...

Top rules for rewards on your weight loss journey

Top rules for rewards on your weight loss journey

Reward your behavior with non-food rewards instead of rewarding weight loss. 1. Reward your behavior. Reward your behavior instead of..

Top 5 reasons to set SMART goals for weight loss

Top 5 reasons to set SMART goals for weight loss

Here are 5 reasons to set SMART goals for weight loss. 1. A SMART goal has a much better chance of being attained. A SMART goal is..