FitnessforWeightLoss.com

How-To

How to cut back on sugar in your diet

How to cut back on sugar in your diet

Gradually cut back on foods that contain added sugar Many foods and beverages contain added sugar (sugar added during processing). Use the..

How to eat less; tips for portion control at home and the office

How to eat less; tips for portion control at home and the office

Tips for portion control at home and the office Use smaller plates and glasses Swap out your dinner plates for salad plates Dinner plates..

10 proven ways to lose weight and keep it off

10 proven ways to lose weight and keep it off

Follow 10 habits of successful (weight) losers. Below is how members of the NWCR (National Weight Control Registry) lost an average of 72.6..

What is the proper way to breathe during strength training?

What is the proper way to breathe during strength training?

Exhale when a strength training exercise is the toughest. In other words, exhale when you exert the most force. There are two ways to..

How to measure weight loss progress

How to measure weight loss progress

Here are 5 ways to measure weight loss progress: 1.  Photos Take full-body photos of yourself every 6-8 weeks on your journey to permanent..

How to bust any exercise excuse

How to bust any exercise excuse

Exercise for one minute and see if your excuse is valid. 1. Commit to exercising for just one minute! Get out of bed, off the couch, or..

How to prevent holiday weight gain

How to prevent holiday weight gain

Plan ahead, browse before eating, eat slowly,  move, and stay positive! The holiday season is filled with parties, socializing, food, and..

How to stop late night eating

How to stop late night eating

Here are some tips to control your late night eating… Keep your hands busy Here are some examples of ways to keep your hands busy:..

How to spot unhealthy food on the restaurant menu

How to spot unhealthy food on the restaurant menu

Look for clues in the menu item name or description. If any of the words below describe an item on the menu, chances are it’s not the..

How to set a SMART goal

How to set a SMART goal

Make your goal specific, measurable, action-oriented, realistic, and time-oriented. S – Specific Add detail to your goal by answering..

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