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Health

Why is belly fat dangerous?

Why is belly fat dangerous?

More belly fat means more fat around your organs. The more belly fat you have, the more fat you probably have stored deep in your abdomen..

What should my waist measurement be?

What should my waist measurement be?

Less than 40 inches for men: 35 inches for women Men: Less than 40 inches (102 centimeters) Men with a waist circumference greater than 40..

What is my resting metabolism?

What is my resting metabolism?

The amount of energy your body needs at rest. Your resting metabolism is the amount of energy (calories) your body needs each day to..

How to eat healthy on a budget

How to eat healthy on a budget

Here are 10 tips to eat healthy on a budget: 1. Plan around specials Read your grocery store’s weekly ad and plan your meals around the..

Top 5 facts about fat cells

Top 5 facts about fat cells

Fat cells are permanent and can grow up to 1000 times their original size. 1. Size Your fat cells can grow up to 1000 times their original..

What is metabolism?

What is metabolism?

Metabolism refers to all the activities that take place in your cells. Metabolism is a combination of all the activities that continuously..

Benefits of 10,000 steps a day

Benefits of 10,000 steps a day

Take 10,000 steps a day for your weight and health. 10,000 steps a day is the number of steps recommended to promote and maintain health...

How many steps a day do I need to lose weight?

How many steps a day do I need to lose weight?

Take 10,000-15,000 steps/day for health and weight loss. This is equivalent to walking approximately 5 – 7 ½ miles per day. (There are..

What is a normal triglyceride level?

What is a normal triglyceride level?

A normal triglyceride level is less than 150 mg/dL Triglycerides Levels: Optimal (desirable) Less than 150 milligrams per deciliter (mg/dL)..

Top 5 quotes about health

Top 5 quotes about health

Quips about health “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~Doug Larson “A..

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