FitnessforWeightLoss.com

Calories Burned

How many calories do I burn dancing?

How many calories do I burn dancing?

You can burn 105-620 calories dancing for 30 minutes. It depends on how much you weigh, how hard you work, the type of dance, and the..

How many calories do I burn standing?

How many calories do I burn standing?

You can burn 14–96 calories standing for 10 minutes. It depends on how much you weigh and if you are standing quietly or performing a..

The truth about calories you burn exercising

The truth about calories you burn exercising

Calorie claims include calories you would burn resting. The calorie counts on most exercise machines (treadmills, stationary bikes, etc.)..

How many calories do I burn sitting?

How many calories do I burn sitting?

You can burn 36–143 calories sitting for 30 minutes. It depends how much you weigh and if you are sitting quietly or doing light office..

How many calories should I burn to lose weight?

How many calories should I burn to lose weight?

Burn 2000 calories a week to lose weight. Gradually progress your exercise to burn 2000 calories or more a week. This is the recommended..

How many calories do I burn playing hockey?

How many calories do I burn playing hockey?

You can burn 285-765 calories playing hockey for 30 minutes. It depends on how much you weigh, how fast you move, and how hard you play...

Why do I burn more calories exercising if I weigh more?

Why do I burn more calories exercising if I weigh more?

It takes more effort to exercise if you weigh more. The more you weigh, the more effort it takes you to perform a particular exercise...

How many calories do I burn circuit training?

How many calories do I burn circuit training?

You can burn 285 – 765 calories circuit training. It depends on how much you weigh and how hard you exercise. Below is an estimate of..

How many calories do I burn running/jogging?

How many calories do I burn running/jogging?

You can burn 285 – 1190 calories running for 30 minutes. It depends on how much you weigh and how fast you run. Below is an estimate..

How many calories do I burn walking up and down the stairs?

How many calories do I burn walking up and down the stairs?

You will burn 4 – 16 calories per minute walking up and down stairs. It depends on how much you weigh and how fast you take the stairs...

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