FitnessforWeightLoss.com

Exercise

A 10-week plan to 10,000 steps

A 10-week plan to 10,000 steps

Increase from 3,000 steps to 10,000 steps Below is a 10-week plan to help you gradually increase from 3,000 steps a day to 10,000 steps a..

10 ways to stay motivated when you’re not losing weight

10 ways to stay motivated when you’re not losing weight

Visualize your future self, set behavior goals, reward positive behavior, and change your definition of success Use the 10 tips below to..

Solutions for the most common exercise excuses

Solutions for the most common exercise excuses

Below are solutions for four common exercise excuses. Common exercise excuses include: “I don’t have time.” “I don’t have..

The ultimate pedometer guide

The ultimate pedometer guide

Use a pedometer to track your steps and lose weight. A pedometer (also known as a step counter) is a small device that attaches to your..

10 proven ways to lose weight and keep it off

10 proven ways to lose weight and keep it off

Follow 10 habits of successful (weight) losers. Below is how members of the NWCR (National Weight Control Registry) lost an average of 72.6..

How many calories do I burn dancing?

How many calories do I burn dancing?

You can burn 105-620 calories dancing for 30 minutes. It depends on how much you weigh, how hard you work, the type of dance, and the..

How many calories do I burn standing?

How many calories do I burn standing?

You can burn 14–96 calories standing for 10 minutes. It depends on how much you weigh and if you are standing quietly or performing a..

The truth about calories you burn exercising

The truth about calories you burn exercising

Calorie claims include calories you would burn resting. The calorie counts on most exercise machines (treadmills, stationary bikes, etc.)..

How many calories do I burn sitting?

How many calories do I burn sitting?

You can burn 36–143 calories sitting for 30 minutes. It depends how much you weigh and if you are sitting quietly or doing light office..

Gym statistics: members, equipment, and cancellations.

Gym statistics: members, equipment, and cancellations.

Learn about gym members and the most popular exercises at the gym. Have you ever wondered who goes to the gym, what the most popular gym..

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