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Subcategories for Behavior Change:
How often should I eat to lose weight?
Thu, Jul 15, 2010
What is the least amount of exercise I can do to lose weight?
Thu, Jul 1, 2010
What should I eat after exercise?
Thu, Apr 15, 2010
What should I eat before exercise?
Thu, Mar 18, 2010
Top 5 benefits of 10,000 steps a day
Tue, Mar 16, 2010
How many steps a day are recommended for health?
Thu, Feb 25, 2010
How many steps a day are recommended to lose weight?
Tue, Feb 23, 2010
What is a normal triglyceride level?
Thu, Feb 11, 2010
Top 5 quotes about your mental battle
Tue, Feb 9, 2010
Top 5 health quips
Thu, Jan 28, 2010
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Fitness Calculators
Use our fitness calculators to calculate your BMI, goal weight, target heart rate zone, and more.
Stephanie's certifications and experience:
Most Popular Questions and Answers
- How many calories will I burn walking 30 minutes?
- Will eating breakfast help me lose weight?
- How can I lose the fat from my stomach?
- What foods have fiber in them?
- When is the best time to exercise?
- How can I lose the fat on my hips and thighs?
- How fast can I expect to lose weight?
- Where do I start if I've never exercised?
- What is interval training?
- What is metabolism?
More About Stephanie
Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss.
Now I want to help you lose weight by sharing my professional knowledge, skills, and experience.
I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
Read more...