Can I still eat out at restaurants and lose weight?

Yes!

784 adults who have lost an average of 66 lbs and kept it off, occasionally eat out at restaurants.

• On average, they eat about three meals a week at restaurants with less than one of those meals from a fast food restaurant.
• These are members of the National Weight Control Registry.

It’s important to make healthy choices when you go out to eat and control how much you eat.

Top 5 tricks for portion control at a restaurant
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Video: portion control made easy

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