Adults who have lost an average of 66 lbs and kept it off for over five years, occasionally eat out at restaurants. These are members of the National Weight Control Registry (NWCR).
It’s important to make healthy choices when you go out to eat and control how much you eat.
Regardless of what you order, it’s important to use portion control to control your calories. Here are some tips for restaurant portion control.
Calories in alcohol can add up fast! Reduce your alcohol intake to cut calories. For example, you save 540 calories by turning down a margarita!
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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...