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Why am I sore after exercise?

Why am I sore after exercise?

Thu, Feb 2, 2012
What you must know about motivation

What you must know about motivation

Thu, Jan 26, 2012
How much should I weigh?

How much should I weigh?

Thu, Jan 19, 2012
Should I carry hand weights when I walk?

Should I carry hand weights when I walk?

Thu, Jan 5, 2012
Top 5 things to know about your maximum heart rate

Top 5 things to know about your maximum heart rate

Thu, Dec 29, 2011
How to prevent holiday weight gain

How to prevent holiday weight gain

Thu, Dec 22, 2011
Reasons to eat breakfast

Reasons to eat breakfast

Thu, Dec 15, 2011
Top 5 sources of refined grains

Top 5 sources of refined grains

Fri, Dec 9, 2011
How many calories should I eat to lose weight?

How many calories should I eat to lose weight?

Thu, Nov 24, 2011
How to stop late night eating

How to stop late night eating

Thu, Nov 17, 2011

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ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry. ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor. Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news. IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals. Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world. Personal trainer with Getaway Fitness vacation retreats. Wellcoaches® certified fitness coach. Mad Dogg Athletics certified spinning® instructor.

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