This 5-step plan is an easy and effective guide to help you incorporate small, healthy changes into your lifestyle. You will repeat these five steps week after week to achieve permanent weight loss. This plan has been proven effective over and over again in my work as a weight loss coach and helping others achieve permanent weight loss.
The only way to lose weight for good is to make small, gradual, and healthy changes to your eating and exercise habits for good.
Instead of making drastic changes that are unrealistic to maintain, focus instead on making gradual changes that you can maintain.
For some of you this might mean starting to walk 5 minutes a day or skipping the drive-thru and cooking one more meal at home. For others it might mean running six days a week instead of five.
Your lifestyle and current habits are unique which is why your small changes will be unique. Only you know what you are ready and willing to do. You decide what’s realistic for you (depending on your current habits) and progress at your own pace.
Commit now to making your first small change and follow our free 5-step plan.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...