35+ places to keep weight loss reminders

35+ places to keep weight loss reminders

Keep visible reminders at home, work, and in your car.

Reminders are essential to achieving a new goal, whether it’s to drink more water, take walk breaks at work, or eat breakfast.

Post reminders in strategic places…places you see first thing in the morning and regularly throughout the day. Reminders will grab your attention and interrupt your autopilot mode.

Post visible reminders in, on, or by your:


  • Alarm clock
  • Bath towel
  • Bathroom mirror
  • Bills
  • Books or magazines
  • Computer
  • Cereal box
  • Clothes laid out for work
  • Coffee maker
  • Computer
  • Front door
  • iPad
  • Keys
  • Kitchen cabinet
  • Mailbox
  • Make-up bag
  • Phone
  • Phone charger
  • Refrigerator
  • Scale
  • Shoes
  • Toothbrush


  • Bulletin board
  • Calendar
  • Clock
  • Computer
  • Desk drawer
  • Dry erase board
  • Filing cabinet
  • Office door


  • Dashboard
  • Garage door opener
  • Steering wheel


  • Money clip
  • Pocket
  • Purse or wallet

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About the Author
Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...