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How to cut back on sugar in your diet

How to cut back on sugar in your diet

Gradually cut back on foods that contain added sugar Many foods and beverages contain added sugar (sugar added during processing). Use the..

Tips to eat less (control your portions) at a restaurant

Tips to eat less (control your portions) at a restaurant

Follow easy tips for restaurant portion control: Restaurant portions seem to be getting larger and larger. Use the tips below to help you..

How to eat less; tips for portion control at home and the office

How to eat less; tips for portion control at home and the office

Tips for portion control at home and the office Use smaller plates and glasses Swap out your dinner plates for salad plates Dinner plates..