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10 ways to stay motivated when you’re not losing weight

10 ways to stay motivated when you’re not losing weight

Visualize your future self, set behavior goals, reward positive behavior, and change your definition of success Use the 10 tips below to..

Solutions for the most common exercise excuses

Solutions for the most common exercise excuses

Below are solutions for four common exercise excuses. Common exercise excuses include: “I don’t have time.” “I don’t have..

How many calories are in potato chips, corn chips, and torilla chips?

How many calories are in potato chips, corn chips, and torilla chips?

There are 908 – 1950 calories in a 5.6 oz. – 13 oz. bag of chips. Below are the approximate number of calories (and amount of..