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Use a hunger scale to control eating and lose weight

Use a hunger scale to control eating and lose weight

Use a 0-10 hunger scale. Start eating at 3 (slightly hungry) and stop eating at 5 (content). Use a 0-10 scale to rate your hunger..

Why Americans are unsuccessful at losing weight

Why Americans are unsuccessful at losing weight

8 reasons (self-reported) Americans don’t reach their goal weight: According to the Calorie Control Council National Consumer Survey..

Diet and weight loss statistics

Diet and weight loss statistics

Americans spend billions of dollars on diets and gain back the weight they lose. More and more American adults are dieting each year, and..

How many calories are in fruit?

How many calories are in fruit?

Calories in fresh, canned and dried fruit: Below are the approximate number of calories in a variety of fruit (fresh fruit, canned fruit,..