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The ultimate pedometer guide

The ultimate pedometer guide

Use a pedometer to track your steps and lose weight. A pedometer (also known as a step counter) is a small device that attaches to your..

10 proven ways to lose weight and keep it off

10 proven ways to lose weight and keep it off

Follow 10 habits of successful (weight) losers. Below is how members of the NWCR (National Weight Control Registry) lost an average of 72.6..

How Americans try to lose weight

How Americans try to lose weight

13 methods Americans use to “try and lose weight”: According to the Calorie Control Council National Consumer Survey (2010),..

13 quick, healthy breakfast ideas for weight loss

13 quick, healthy breakfast ideas for weight loss

Open faced sandwiches, scrambled eggs, and oatmeal Below are some easy breakfast ideas to incorporate at home and at work. (Why it’s..