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11 ways to hold yourself accountable for your goals

11 ways to hold yourself accountable for your goals

Schedule check-ins, go public, sign a contract, put money on the line, etc. Stay on track and achieve your goals with accountability...

The truth about calories you burn exercising

The truth about calories you burn exercising

Calorie claims include calories you would burn resting. The calorie counts on most exercise machines (treadmills, stationary bikes, etc.)..

How many calories do I burn sitting?

How many calories do I burn sitting?

You can burn 36–143 calories sitting for 30 minutes. It depends how much you weigh and if you are sitting quietly or doing light office..

How many calories should I eat to lose weight?

How many calories should I eat to lose weight?

On average eat 1650 – 1800 calories to lose weight. More than 4,000 adults who have lost nearly 73 lbs and kept it off, consume 1650..