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Top 5 rules for a healthy dinner plate

Top 5 rules for a healthy dinner plate

Create a healthy dinner plate to lose weight. The American Diabetes Association (ADA) recommends five steps for your dinner plate to lose..

Gym statistics: members, equipment, and cancellations.

Gym statistics: members, equipment, and cancellations.

Learn about gym members and the most popular exercises at the gym. Have you ever wondered who goes to the gym, what the most popular gym..

What is circuit training?

What is circuit training?

Performing back to back exercises with little to no rest Circuit training means alternating between exercises with little to no rest in..

How hard should I exercise to lose weight?

How hard should I exercise to lose weight?

Exercise at light, moderate, and hard intensities to lose weight. All exercise counts and all intensity levels (light, medium, hard) count..