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How many calories should I burn to lose weight?

How many calories should I burn to lose weight?

Burn 2000 calories a week to lose weight. Gradually progress your exercise to burn 2000 calories or more a week. This is the recommended..

How many calories do I burn playing hockey?

How many calories do I burn playing hockey?

You can burn 285-765 calories playing hockey for 30 minutes. It depends on how much you weigh, how fast you move, and how hard you play...

Where did 10,000 steps come from?

Where did 10,000 steps come from?

10,000 steps is considered healthy and realistic. 10,000 steps a day is equivalent to the amount of exercise recommended to promote and..

Why do I burn more calories exercising if I weigh more?

Why do I burn more calories exercising if I weigh more?

It takes more effort to exercise if you weigh more. The more you weigh, the more effort it takes you to perform a particular exercise...

Top 5 tips for healthy grocery shopping

Top 5 tips for healthy grocery shopping

Choose fresh foods, use a list, and read food labels. 1. Buy food that ‘goes bad’. Buy food that has an expiration date or..