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Why is belly fat dangerous?

Why is belly fat dangerous?

More belly fat means more fat around your organs. The more belly fat you have, the more fat you probably have stored deep in your abdomen..

Will weight training make women bulk up?

Will weight training make women bulk up?

No, women will not bulk up. Weight training will not make women bulk up…even if they lift heavy weights. Why? Women have much less..

How many calories do I burn circuit training?

How many calories do I burn circuit training?

You can burn 285 – 765 calories circuit training. It depends on how much you weigh and how hard you exercise. Below is an estimate of..