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Easy tips to start or continue your exercise for weight loss

Easy tips to start or continue your exercise for weight loss

Choose an idea below that will work for you… Use a pedometer to track your steps Buy a pedometer to track your steps during the day...

Easy and healthy drink/beverage changes to lose weight

Easy and healthy drink/beverage changes to lose weight

Make small, healthy changes to lose weight. Focus on one small change at a time until it becomes a regular part of your lifestyle. Then..

Healthy and easy food changes to lose weight

Healthy and easy food changes to lose weight

Make small food changes to help you lose weight. Make one small change at a time and repeat it consistently until it becomes a permanent..

Common weight loss challenges and solutions

Common weight loss challenges and solutions

Eight common weight loss challenges and solutions: Challenge: Exercise excuses Solution: How to bust any exercise excuse Challenge:..