FitnessforWeightLoss.com

Monthly Archives

Advantages of watching <em>The Biggest Loser</em>

Advantages of watching The Biggest Loser

Watching The Biggest Loser might help you realize…. It’s never too late to lose weight To date (2012), the oldest contestant on The..

Top 5 steps for a healthy salad

Top 5 steps for a healthy salad

Eat unlimited veggies, add lean protein, and limit cheese, croutons, and dressing. 1.  Go green! Fill your plate with unlimited low..

How many calories are in nuts?

How many calories are in nuts?

There are 175 – 235 calories in 1/4 cup of nuts. Below are calorie estimates for 1/4 cup of various types of nuts. Fat, fiber, and..

What is the right way to breathe during a sit-up/crunch?

What is the right way to breathe during a sit-up/crunch?

Exhale as you lift. Inhale as you lower. Exhale as you lift Exhale when a sit-up/crunch is the toughest: A sit-up is toughest when you’re..