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How high should I come up in a crunch/sit-up?

How high should I come up in a crunch/sit-up?

Until your shoulder blades come off the floor When performing a basic crunch, lift your upper body off the mat until your should blades..

How many calories are in a pina colada?

How many calories are in a pina colada?

A 12 ounce pina colada has 660 calories! On average, a pina colada has 55 calories per ounce. Roughly half of these calories (28 calories..

Can losing weight help my asthma?

Can losing weight help my asthma?

Yes! Losing weight can help your asthma. Weight loss can reduce asthma symptoms. Losing weight can reduce asthma symptoms such as..

Top 5 reasons water aerobics is good for weight loss

Top 5 reasons water aerobics is good for weight loss

Weigh less, reduce your risk of injury, burn calories, etc. 1.  Feel like you weigh less! The effects of gravity are reduced in the water..