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Why do people sabotage my weight loss efforts?

Why do people sabotage my weight loss efforts?

Here are 5 reasons people may sabotage your weight loss efforts: 1.  They feel guilty. A friend or family member might feel guilty: being..

What is the best exercise if I’m overweight?

What is the best exercise if I’m overweight?

Non-impact and low-impact exercise The best exercise provides the least amount of impact or stress to your joints. 1. Non-Impact Exercise..

How many calories are in a margarita?

How many calories are in a margarita?

A 12 ounce margarita (without ice) has 540 calories! On average, a margarita (without ice) has 45 calories per ounce. Margarita glasses..

Top 5 reasons to walk to lose weight

Top 5 reasons to walk to lose weight

Walking is easy, convenient, and inexpensive. 1.  Just one minute makes a difference! In my e-book 1-Minute Weight Loss, I show you how..