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How to measure weight loss progress

How to measure weight loss progress

Here are 5 ways to measure weight loss progress: 1.  Photos Take full-body photos of yourself every 6-8 weeks on your journey to permanent..

How long does muscle soreness last?

How long does muscle soreness last?

Muscle soreness generally lasts 3-5 days. Muscle soreness usually begins 12–24 hours after the activity or exercise that caused it. It..

How to bust any exercise excuse

How to bust any exercise excuse

Exercise for one minute and see if your excuse is valid. 1. Commit to exercising for just one minute! Get out of bed, off the couch, or..

Why am I sore after exercise?

Why am I sore after exercise?

Your muscles worked beyond what they were used to. Soreness is the result of performing an activity or exercise that your body isn’t..