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5 things you must know about motivation

5 things you must know about motivation

Motivation needs to be created; it doesn’t just happen. 1. Motivation doesn’t just happen Motivation needs to be created...

How much should I weigh?

How much should I weigh?

Use our goal weight calculator to find out. The best way to establish a realistic goal weight is to use our Goal Weight Calculator because..

Should I carry hand weights when I walk?

Should I carry hand weights when I walk?

No. Here are 4 reasons to walk without weights. The main reasons people give me for walking with hand weights is to burn more calories and..