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Top 5 things to know about your maximum heart rate

Top 5 things to know about your maximum heart rate

Your maximum heart rate is genetic and not a reflection of your fitness level. 1.  It’s genetic. Your maximum heart rate is the..

How to prevent holiday weight gain

How to prevent holiday weight gain

Plan ahead, browse before eating, eat slowly,  move, and stay positive! The holiday season is filled with parties, socializing, food, and..

Why is it important to eat breakfast?

Why is it important to eat breakfast?

Eat breakfast to boost your metabolism and lose weight. Lose weight! More than 2,300 adults who have lost an average of 70 pounds eat..

Top 5 sources of refined grains

Top 5 sources of refined grains

Bread, pizza, dessert, Mexican food, and pasta 1. Yeast breads Most (26%) of the refined grains Americans consume come from white or..