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What should my waist measurement be?

What should my waist measurement be?

Less than 40 inches for men: 35 inches for women Men: Less than 40 inches (102 centimeters) Men with a waist circumference greater than 40..

Tips to eat less Halloween candy

Tips to eat less Halloween candy

Follow 10 tips to eat less candy and lose weight. Halloween is a tempting time of year with candy around the house, office, and school...

How to spot unhealthy food on the restaurant menu

How to spot unhealthy food on the restaurant menu

Look for clues in the menu item name or description. If any of the words below describe an item on the menu, chances are it’s not the..

How many calories are in french fries?

How many calories are in french fries?

There are 300 – 530 calories in french fries. On average: A small order of french fries has 300 calories. A medium order of french..

How many calories are in vegetables?

How many calories are in vegetables?

There are 10 – 45 calories in one cup of vegetables. Below are the approximate number of calories in one cup of a variety of fresh..