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How should I increase my cardio exercise?

How should I increase my cardio exercise?

Increase your total exercise time by 20% or less each week. Increase your total cardiovascular exercise time by no more than 20% each week..

Why shouldn’t I exercise right after eating?

Why shouldn’t I exercise right after eating?

You can experience stomach discomfort if you exercise right after eating. You might experience stomach cramps, nausea, or diarrhea. During..

Top 5 weight loss ad strategies

Top 5 weight loss ad strategies

Testimonials, fast and guaranteed results, all-natural products, and photos The only purpose of a weight loss ad is to convince you and..

What is essential body fat?

What is essential body fat?

Body fat that is considered necessary for good health Essential body fat is the amount of fat considered necessary to keep your body..

How many calories are in regular soda?

How many calories are in regular soda?

There are 95 – 1000 calories in regular soda! The amount depends on the size of the soda: Cup of soda An 8 oz. cup of regular soda..