FitnessforWeightLoss.com

Monthly Archives

Top 5 rules for choosing food

Top 5 rules for choosing food

Here are 5 ways to think about choosing food: 1. Choose food closest to its original form. For example: Choose an apple instead of apple..

How many calories do I burn in a Zumba class?

How many calories do I burn in a Zumba class?

You can burn 320-1145 calories in a Zumba class. It depends on how much you weigh, how hard you work, and the length and difficulty of the..

What is the best way to lose weight?

What is the best way to lose weight?

Make small, gradual, and realistic changes to your lifestyle The best and only way to lose weight for good is to make small, gradual, and..

How long should I warm up?

How long should I warm up?

In general, warm up for 5-10 minutes. Aim for the higher end if you are: Just starting an exercise program. Just getting back into..

What kind of fruit should I eat?

What kind of fruit should I eat?

Eat fruit closest to its natural form For example: Whole fresh fruit Frozen fruit that is unsweetened Fruit closest to it natural form is..