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Top 5 false weight loss claims

Top 5 false weight loss claims

Don’t believe these weight loss claims: The following claims for non-prescription weight-loss products are not scientifically..

Will sit-ups give me a flat stomach?

Will sit-ups give me a flat stomach?

No. Sit-ups and other ab exercises will not give you a flat stomach. Why? There is no such thing as spot reduction, which means you..

How many calories do I burn playing basketball?

How many calories do I burn playing basketball?

You can burn 160-765 calories playing basketball for 30 minutes. It depends on how much you weigh, how hard you play, and if you’re..

Top 5 misleading nutrition claims

Top 5 misleading nutrition claims

0 calories, fat free, 0 grams trans fat, sodium free A company can make claims such as ‘0 calories’ and ‘0 grams fat’ about their..