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What is my resting metabolism?

What is my resting metabolism?

The amount of energy your body needs at rest. Your resting metabolism is the amount of energy (calories) your body needs each day to..

How to get over your fear of the gym

How to get over your fear of the gym

Plan for the unknown and “what-ifs” Fear of the unknown can be paralyzing. Instead of letting your fears control you, plan for them...

How many calories do I burn hiking?

How many calories do I burn hiking?

You can burn 215-670 calories in 30 minutes of hiking It depends on how much you weigh and the type of hiking. Below is an estimate of how..

How to order a healthier pizza

How to order a healthier pizza

Follow 5 steps for a healthier pizza: 1. Order thin crust Save up to 100 calories per slice of pizza by ordering thin crust instead of deep..