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The #1 reason to lift weights (strength train)

The #1 reason to lift weights (strength train)

Lift weights to maximize your fat loss. Strength training will help you maintain your muscle mass and resting metabolism. Preserving your..

How many calories do I burn bowling?

How many calories do I burn bowling?

You can burn 105-285 calories in 30 minutes of bowling. It depends on how much you weigh. Below is a general estimate of how many calories..

Top 5 questions to ask when you’re mentally ‘beating yourself up’

Top 5 questions to ask when you’re mentally ‘beating yourself up’

Ask yourself if the statement is true. When you’re being hard on yourself or mentally ‘beating yourself up’ ask 5..

Top 5 reasons to ignore weight loss ads

Top 5 reasons to ignore weight loss ads

The only purpose of an ad is to get you to buy the product. 1.The #1 goal is to make a profit. The only purpose of a weight loss ad is to..