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How to get back on track

How to get back on track

Follow 5 steps to get back on track: 1. Forgive yourself Forgive yourself for “falling off the wagon.” You are not perfect and you..

The truth about weight loss ad testimonials

How many calories do I burn on the elliptical machine?

How many calories do I burn on the elliptical machine?

You can burn 250-670 calories in 30 minutes on the elliptical. It depends on how much you weigh and how hard you work. Below is a general..

What motivates people to stick with an exercise program?

What motivates people to stick with an exercise program?

Confidence, benefits, positive feedback, support, and convenience. 1. Confidence People who believe they can stick to an exercise program..

How to stay motivated during your workout

How to stay motivated during your workout

Here are 6 ways to stay motivated: 1. Focus on the benefits Remind yourself why you’re exercising in the first place, and why sticking..

How many calories do I burn in an indoor cycling/spinning class?

How many calories do I burn in an indoor cycling/spinning class?

You can burn 480-1720 calories in an indoor cycling class. It depends on how much you weigh, how hard you work, and the length and..

How to add whole grain to your diet

How to add whole grain to your diet

Add whole grain food to meals and snacks. Choose from the following source of whole grains as often as possible: Breakfast Oatmeal 100%..