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The truth about “before” and “after” photos

Don’t fall for “before” and “after” photos. They are used in 42% of weight loss ads to convince you to buy a..

Top 5 words to eliminate from your vocabulary

Top 5 words to eliminate from your vocabulary

Try, willpower, diet, should, and good 1. Try The word “try” isn’t a strong or convincing word. If you say you’re going..

The healthiest cooking methods

The healthiest cooking methods

The following cooking methods can save you calories and fat. Use these cooking methods when preparing meals at home. If you’re eating..

How to increase your pedometer steps

How to increase your pedometer steps

Increase your steps by up to 20% each week. 1. Determine your baseline number of steps Wear your pedometer for at least three consecutive..

How to increase your cardiovascular exercise

How to increase your cardiovascular exercise

Increase your exercise gradually. Gradually increase your cardiovascular exercise to help prevent sore muscles, discomfort, injury, and..

Top 5 types of physical activity

Top 5 types of physical activity

Increase all 5 types of activity to lose weight for good. There are five types of physical activity: structured, leisure, occupational,..

What fruits and vegetables are in season?

What fruits and vegetables are in season?

Here is a list of seasonal fruits and vegetables by month: This list may vary depending on your geographic location. January Fruits:..

Top 5 worst weight loss mistakes

Top 5 worst weight loss mistakes

The biggest mistake is doing too much, too soon. 1. Doing too much, too soon The biggest mistake people make is attempting to change too..