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What’s the best scale to weigh myself?

What’s the best scale to weigh myself?

EatSmart Precision Plus Digital Scale The best scale to weigh yourself is the: EatSmart Precision Plus Digital Bathroom Scale This scale:..

Top 5 quotes about bad habits

Top 5 quotes about bad habits

Bad habits are hard to break… “The unfortunate thing about this world is that good habits are so much easier to give up than bad..

How long should I wait to exercise after eating?

How long should I wait to exercise after eating?

Wait one to four hours to exercise after eating. The recommended amount of time to wait depends on the size of your meal. In general, the..

Why is it so hard to break a habit?

Why is it so hard to break a habit?

Here are 4 reasons it’s so hard to break a habit: 1. Your current behavior has benefits. Whether you’re aware of it or not, your..

How to find your motivation to lose weight

How to find your motivation to lose weight

Ask yourself “Why?” more than once and give specific answers. 1. Answer the question “Why?”. Why do you want to..

How to eat healthy on a budget

How to eat healthy on a budget

Here are 10 tips to eat healthy on a budget: 1. Plan around specials Read your grocery store’s weekly ad and plan your meals around the..

Top 5 reasons to stop weighing yourself

Top 5 reasons to stop weighing yourself

The scale doesn’t tell the whole story. 1. You’ll never be satisfied Let’s look at Carol for an all too common example: When..

How to take your exercise heart rate

How to take your exercise heart rate

The best way to get your exercise heart rate is to use a heart rate monitor. If you don’t have a heart rate monitor, briefly stop your..

What counts as strength training?

What counts as strength training?

Using dumbbells, machines, bands, and your body weight Performing exercises with any of the following equipment counts as strength..