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Top 5 tips for your first group exercise class

Top 5 tips for your first group exercise class

Arrive early, talk to the instructor, listen to your body, invite a friend, stay positive 1. Arrive early Arrive early to ensure you get..

Is low fat food good for you?

Is low fat food good for you?

Low fat food isn’t necessarily good for you. Low fat or reduced-fat food may be high in sugar. Fat and sugar are two key ingredients..

Is fat free food good for you?

Is fat free food good for you?

Fat free food might actually contain a lot of fat Not necessarily A “fat free” food might be full of fat. An 8 oz. bottle of butter..

How many calories do I burn jump roping?

How many calories do I burn jump roping?

You can burn 12 – 32 calories per minute jump roping. It depends on how much you weigh, how fast you jump rope, and how often you miss...

How many calories do I burn kickboxing?

How many calories do I burn kickboxing?

You can burn 360 – 955 calories in 30 minutes of kickboxing. It depends on how much you weigh and how hard you exercise. Below is an..

Are weight loss supplements safe?

Are weight loss supplements safe?

Weight loss supplements aren’t necessarily safe. There is no regulation of weight loss supplements before they are sold to you...

Is the calorie count on my pedometer accurate?

Is the calorie count on my pedometer accurate?

The ‘calories burned’ on your pedometer is an estimate. Pedometers (step counters) are more accurate at counting steps than..

What is the best body fat scale?

What is the best body fat scale?

The best body fat scale has upper and lower body sensors. The most accurate scale will have sensors for your hands and feet to estimate the..